How To Make Grilled Seasoned Brussels Sprouts
These grilled brussels sprouts are well-seasoned with tasteful seasoning, then charred to perfection. Serve these up as an all-around side dish.
Serves:
Ingredients
- 1½lbsBrussels sprouts,trimmed, halved lengthwise
- 4tbspolive oil
- 1tbsplemon juice
- 1¼tspkosher salt
- ¼tspblack pepper
- 1½tspdried Italian seasoning
- 1½tspgarlic,minced
- 1tbspparsley leaves,chopped, plus sprigs for garnish
- lemon wedges,for serving, optional
Instructions
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Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk until well combined.
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Add the Brussels sprouts to the bowl, then toss to coat.
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Cover and refrigerate for at least 10 minutes or up to 2 hours.
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Thread the sprouts onto wood or metal skewers.
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Preheat a grill or grill pan to medium high heat.
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Cook the skewers for 3 to 4 minutes per side or until browned and tender.
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Place the skewers on a serving plate, or remove the sprouts from the skewers.
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Sprinkle with parsley, then garnish with lemon wedges and parsley sprigs.
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Serve, and enjoy!
Nutrition
- Calories: 133.17kcal
- Fat: 9.40g
- Saturated Fat: 1.33g
- Monounsaturated Fat: 6.60g
- Polyunsaturated Fat: 1.13g
- Carbohydrates: 11.49g
- Fiber: 4.67g
- Sugar: 2.75g
- Protein: 4.02g
- Sodium: 310.79mg
- Calcium: 57.27mg
- Potassium: 463.50mg
- Iron: 2.06mg
- Vitamin A: 46.34µg
- Vitamin C: 102.27mg
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