How To Make Grilled Niçoise Tuna Steaks
These tuna steaks are grilled and prepared European-style, in a nicoise-flavored preparation with a marinade of fennel, shallots, and white wine.
Preparation: 12 minutes
Cooking: 8 minutes
Rest Time: 30 minutes
Total: 50 minutes
Serves:
Ingredients
- ½cupextra virgin olive oil
- ½cupdry white wine
- 2½tbspdijon mustard
- 1tbspthyme leaves,coarsely chopped
- 1tbspground fennel
- 1tspground fennel
- 2large shallots
- 10tuna steaks,1″ thick
- kosher salt and freshly ground pepper
Instructions
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In a medium bowl, whisk the olive oil with the wine, mustard, thyme, fennel, and shallots.
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Arrange the tuna steaks on a large rimmed baking sheet and pour the marinade over them.
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Turn the tuna steaks to coat.
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Let stand for 30 minutes.
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Light a grill or preheat a grill pan.
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Season the tuna steaks with salt and pepper
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Grill over moderately high heat, turning once, for 4 minutes per side, until medium
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Thinly slice the steaks, transfer to plates, and serve
Nutrition
- Calories: 306.34kcal
- Fat: 11.81g
- Saturated Fat: 1.81g
- Trans Fat: 0.03g
- Monounsaturated Fat: 8.17g
- Polyunsaturated Fat: 1.43g
- Carbohydrates: 3.74g
- Fiber: 0.89g
- Sugar: 1.44g
- Protein: 42.12g
- Cholesterol: 66.30mg
- Sodium: 497.78mg
- Calcium: 20.73mg
- Potassium: 830.56mg
- Iron: 1.77mg
- Vitamin A: 31.89µg
- Vitamin C: 1.76mg
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