How To Make Grilled Chicken Thighs
These grilled chicken thighs are marinated with a soy-sauce based concoction that’s mixed with ketchup and honey for sweet and sour undertones.
Serves:
Ingredients
- 2lbschicken thighs,boneless skinless
For Marinade:
- 2tbspsoy sauce
- 2tbsphoney
- 2tbspketchup
- ¼cuporange juice
- 2green onions,sliced
- 1clovegarlic,minced
- 1tbspginger,finely minced
- 1tbspsweet rice wine,optional
Instructions
-
Mix all marinade ingredients in a small bowl.
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Combine chicken and marinade ingredients in a bowl or freezer bag.
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Marinate for at least 2 hours or overnight.
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Preheat grill to medium. Remove chicken from marinade and discard any marinade.
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Grill chicken thighs for 5 to 7 minutes per side or until cooked through and no pink remains.
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Serve warm and enjoy.
Nutrition
- Calories:Â 562.53kcal
- Fat:Â 37.79g
- Saturated Fat:Â 10.28g
- Trans Fat:Â 0.19g
- Monounsaturated Fat:Â 15.76g
- Polyunsaturated Fat:Â 7.90g
- Carbohydrates:Â 14.80g
- Fiber:Â 0.38g
- Sugar:Â 11.97g
- Protein:Â 38.58g
- Cholesterol:Â 222.26mg
- Sodium:Â 702.41mg
- Calcium:Â 29.31mg
- Potassium:Â 588.65mg
- Iron:Â 1.90mg
- Vitamin A: 59.67µg
- Vitamin C:Â 9.87mg
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