Grilled Chicken Thighs Recipe

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Johannis Modified: August 31, 2021
Grilled Chicken Thighs Recipe

How To Make Grilled Chicken Thighs

These grilled chicken thighs are marinated with a soy-sauce based concoction that’s mixed with ketchup and honey for sweet and sour undertones.

Preparation: 15 minutes
Cooking: 10 minutes
Marinate Time: 30 minutes
Total: 55 minutes

Serves:

Ingredients

  • 2lbschicken thighs,boneless skinless

For Marinade:

  • 2tbspsoy sauce
  • 2tbsphoney
  • 2tbspketchup
  • ¼cuporange juice
  • 2green onions,sliced
  • 1clovegarlic,minced
  • 1tbspginger,finely minced
  • 1tbspsweet rice wine,optional

Instructions

  1. Mix all marinade ingredients in a small bowl.

  2. Combine chicken and marinade ingredients in a bowl or freezer bag.

  3. Marinate for at least 2 hours or overnight.

  4. Preheat grill to medium. Remove chicken from marinade and discard any marinade.

  5. Grill chicken thighs for 5 to 7 minutes per side or until cooked through and no pink remains.

  6. Serve warm and enjoy.

Nutrition

  • Calories: 562.53kcal
  • Fat: 37.79g
  • Saturated Fat: 10.28g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 15.76g
  • Polyunsaturated Fat: 7.90g
  • Carbohydrates: 14.80g
  • Fiber: 0.38g
  • Sugar: 11.97g
  • Protein: 38.58g
  • Cholesterol: 222.26mg
  • Sodium: 702.41mg
  • Calcium: 29.31mg
  • Potassium: 588.65mg
  • Iron: 1.90mg
  • Vitamin A: 59.67µg
  • Vitamin C: 9.87mg
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