How To Make Grilled Chicken Thighs
These grilled chicken thighs are marinated with a soy-sauce based concoction that’s mixed with ketchup and honey for sweet and sour undertones.
Preparation: 15 minutes
Cooking: 10 minutes
Marinate Time: 30 minutes
Total: 55 minutes
Serves:
Ingredients
- 2lbschicken thighs,boneless skinless
For Marinade:
- 2tbspsoy sauce
- 2tbsphoney
- 2tbspketchup
- ¼cuporange juice
- 2green onions,sliced
- 1clovegarlic,minced
- 1tbspginger,finely minced
- 1tbspsweet rice wine,optional
Instructions
-
Mix all marinade ingredients in a small bowl.
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Combine chicken and marinade ingredients in a bowl or freezer bag.
-
Marinate for at least 2 hours or overnight.
-
Preheat grill to medium. Remove chicken from marinade and discard any marinade.
-
Grill chicken thighs for 5 to 7 minutes per side or until cooked through and no pink remains.
-
Serve warm and enjoy.
Nutrition
- Calories: 562.53kcal
- Fat: 37.79g
- Saturated Fat: 10.28g
- Trans Fat: 0.19g
- Monounsaturated Fat: 15.76g
- Polyunsaturated Fat: 7.90g
- Carbohydrates: 14.80g
- Fiber: 0.38g
- Sugar: 11.97g
- Protein: 38.58g
- Cholesterol: 222.26mg
- Sodium: 702.41mg
- Calcium: 29.31mg
- Potassium: 588.65mg
- Iron: 1.90mg
- Vitamin A: 59.67µg
- Vitamin C: 9.87mg
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