Grilled Chicken Breasts Recipe

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Ava Henderson Modified: March 24, 2022
Grilled Chicken Breasts Recipe

How To Make Grilled Chicken Breasts

Chicken marinated in a lemon marinade then grilled to a tender meal for dinner, these grilled chicken breasts are perfect to prepare for summer.

Preparation: 10 minutes
Cooking: 10 minutes
Rest Time: 5 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2lbschicken breasts,boneless skinless, about 5 pieces
  • ¼cupolive oil
  • 3tbsplemon juice
  • ½tspkosher salt
  • ¼tspblack pepper,coarse ground

Instructions

  1. Place the chicken between two sheets of plastic wrap and pound the thicker parts with a rolling pin or meat tenderizer until the thickness is about even.

  2. Place all the ingredients into a bowl or large ziplock bag together and let marinate for 60 minutes.

  3. Heat your grill to medium-high and oil the grate with a paper towel.

  4. Grill the chicken for 4 to 5 minutes on each side then let it rest for 5 minutes before serving.

Nutrition

  • Calories: 409.92kcal
  • Fat: 27.61g
  • Saturated Fat: 6.32g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 14.81g
  • Polyunsaturated Fat: 4.70g
  • Carbohydrates: 0.72g
  • Fiber: 0.06g
  • Sugar: 0.23g
  • Protein: 37.88g
  • Cholesterol: 116.12mg
  • Sodium: 302.78mg
  • Calcium: 21.37mg
  • Potassium: 410.66mg
  • Iron: 1.43mg
  • Vitamin A: 43.58µg
  • Vitamin C: 3.54mg
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