How To Make Grilled Chicken Breasts
Chicken marinated in a lemon marinade then grilled to a tender meal for dinner, these grilled chicken breasts are perfect to prepare for summer.
Serves:
Ingredients
- 2lbschicken breasts,boneless skinless, about 5 pieces
- ¼cupolive oil
- 3tbsplemon juice
- ½tspkosher salt
- ¼tspblack pepper,coarse ground
Instructions
-
Place the chicken between two sheets of plastic wrap and pound the thicker parts with a rolling pin or meat tenderizer until the thickness is about even.
-
Place all the ingredients into a bowl or large ziplock bag together and let marinate for 60 minutes.
-
Heat your grill to medium-high and oil the grate with a paper towel.
-
Grill the chicken for 4 to 5 minutes on each side then let it rest for 5 minutes before serving.
Nutrition
- Calories:Â 409.92kcal
- Fat:Â 27.61g
- Saturated Fat:Â 6.32g
- Trans Fat:Â 0.19g
- Monounsaturated Fat:Â 14.81g
- Polyunsaturated Fat:Â 4.70g
- Carbohydrates:Â 0.72g
- Fiber:Â 0.06g
- Sugar:Â 0.23g
- Protein:Â 37.88g
- Cholesterol:Â 116.12mg
- Sodium:Â 302.78mg
- Calcium:Â 21.37mg
- Potassium:Â 410.66mg
- Iron:Â 1.43mg
- Vitamin A: 43.58µg
- Vitamin C:Â 3.54mg
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