How To Make Grilled Chicken Breasts
Chicken marinated in a lemon marinade then grilled to a tender meal for dinner, these grilled chicken breasts are perfect to prepare for summer.
Preparation: 10 minutes
Cooking: 10 minutes
Rest Time: 5 minutes
Total: 25 minutes
Serves:
Ingredients
- 2lbschicken breasts,boneless skinless, about 5 pieces
- ¼cupolive oil
- 3tbsplemon juice
- ½tspkosher salt
- ¼tspblack pepper,coarse ground
Instructions
-
Place the chicken between two sheets of plastic wrap and pound the thicker parts with a rolling pin or meat tenderizer until the thickness is about even.
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Place all the ingredients into a bowl or large ziplock bag together and let marinate for 60 minutes.
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Heat your grill to medium-high and oil the grate with a paper towel.
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Grill the chicken for 4 to 5 minutes on each side then let it rest for 5 minutes before serving.
Nutrition
- Calories: 409.92kcal
- Fat: 27.61g
- Saturated Fat: 6.32g
- Trans Fat: 0.19g
- Monounsaturated Fat: 14.81g
- Polyunsaturated Fat: 4.70g
- Carbohydrates: 0.72g
- Fiber: 0.06g
- Sugar: 0.23g
- Protein: 37.88g
- Cholesterol: 116.12mg
- Sodium: 302.78mg
- Calcium: 21.37mg
- Potassium: 410.66mg
- Iron: 1.43mg
- Vitamin A: 43.58µg
- Vitamin C: 3.54mg
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