How To Make Garlic Herb Grilled Chicken Thighs
This nutritious herb grilled chicken recipe is served with a chicken perfectly marinated in fresh basil, parsley, oregano, rosemary, and thyme mixture.
Serves:
Ingredients
- 2lbsboneless skinless chicken thighs,6 pieces, trim visible fat
- 6tbspolive oil
- 3tbspfresh lemon juice
- ½cupfresh basil,chopped
- ½cupfresh parsley,chopped
- 1tbspfresh oregano,minced
- 1tbspfresh rosemary,minced
- 2tspfresh thyme,minced
- 1tbspgarlic,minced
- salt and freshly ground black pepper,to taste
Instructions
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In a medium mixing bowl, whisk together olive oil, lemon juice, basil, parsley, oregano, rosemary, thyme, and garlic. Season with salt and pepper to taste.
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Place chicken in a gallon-size resealable bag. Pour marinade mixture over chicken. Seal bag while pressing out excess air.
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Rub marinade over chicken while turning pieces to coat with herbs and garlic until it is evenly distributed.
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Transfer to the refrigerator and let marinate for 1 to 8 hours. Preheat a gas grill over medium-high heat to about 425 degrees F.
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Grill chicken until center registers 165 degrees F in thickest portion for about 5 minutes per side.
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Let rest a few minutes before serving. Garnish with more fresh basil and parsley if desired.
Nutrition
- Calories: 374.01kcal
- Fat: 23.84g
- Saturated Fat: 4.27g
- Trans Fat: 0.04g
- Monounsaturated Fat: 14.57g
- Polyunsaturated Fat: 3.45g
- Carbohydrates: 2.62g
- Fiber: 0.81g
- Sugar: 0.33g
- Protein: 36.22g
- Cholesterol: 170.55mg
- Sodium: 508.82mg
- Calcium: 44.08mg
- Potassium: 516.35mg
- Iron: 2.41mg
- Vitamin A: 46.24µg
- Vitamin C: 13.08mg
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