Cajun Shrimp and Sausage Vegetable Foil Packets Recipe

Cajun Shrimp and Sausage Vegetable Foil Packets Recipe

How To Make Cajun Shrimp and Sausage Vegetable Foil Packets

Gather the freshest summer vegetables for these shrimp and sausage veggie packets that’s flavored with Cajun seasoning for a rustic and delicious meal.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1lblarge shrimp,peeled and deveined
  • 14ozpork sausage,or chicken, sliced
  • 2zucchini,medium-sized, sliced
  • 2yellow squash,medium-sized, sliced
  • ½bunchasparagus,sliced into thirds
  • 2red bell pepper,chopped into chunks
  • salt and pepper
  • 3tbspolive oil
  • 3tbspCajun seasoning

Instructions

  1. In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated.

  2. Place four 18×12-inch pieces of heavy aluminum foil on counter. Place the shrimp and sausage mixture in the center of the foil. Double fold top and ends of each piece of foil, leaving space for steam to gather.

  3. Place packets on the grill and cover. Grill or bake at 400 degrees F for 15 to 20 minutes or until shrimp and vegetables are cooked through.

  4. Carefully open packets and serve.

Nutrition

  • Calories: 596.61kcal
  • Fat: 36.91g
  • Saturated Fat: 9.54g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 17.47g
  • Polyunsaturated Fat: 6.18g
  • Carbohydrates: 35.51g
  • Fiber: 6.91g
  • Sugar: 6.48g
  • Protein: 35.32g
  • Cholesterol: 212.34mg
  • Sodium: 1463.29mg
  • Calcium: 208.28mg
  • Potassium: 1666.76mg
  • Iron: 5.39mg
  • Vitamin A: 245.65µg
  • Vitamin C: 119.21mg
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