How To Make BBQ Baked Chicken Wings
This version of the barbecued chicken wings is leaner and has fewer calories. The barbecue sauce is rich and thick with a combination of sweet and tangy.
Serves:
Ingredients
- 18chicken wings,skin removed
- 2cupsHomemade BBQ Sauce,skinny
Instructions
-
Preheat oven to 425 degrees F.
-
Line a large baking sheet with parchment paper, then place a wire rack on top of it and grease it with cooking spray.
-
In a large mixing bowl, combine chicken wings and half of the barbecue sauce. Gently toss to coat.
-
Transfer chicken wings to the prepared baking rack, and line them up in a single layer.
-
Bake for 25 to 30 minutes, or until the chicken is cooked through.
-
Remove from oven, then brush with the remaining half of the barbecue sauce. Serve warm.
Nutrition
- Calories: 51.20kcal
- Fat: 1.75g
- Saturated Fat: 0.51g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.79g
- Polyunsaturated Fat: 0.37g
- Carbohydrates: 6.48g
- Fiber: 0.14g
- Sugar: 5.28g
- Protein: 2.32g
- Cholesterol: 13.88mg
- Sodium: 173.68mg
- Calcium: 6.62mg
- Potassium: 60.24mg
- Iron: 0.16mg
- Vitamin A: 2.87µg
- Vitamin C: 0.10mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
