Tindora Recipe

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Johanna Published: August 25, 2021
Tindora Recipe

How To Make Tindora

Tindora is a small, cucumber-like vegetable that is commonly used in Indian cuisine. In this recipe, they’re coated with coriander, paprika, and chili.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • ¾lbtindora
  • ½cuprice flour
  • 1tspground coriander
  • 2tspsmoked paprika,divided
  • 2tspchili powder,divided (optional)
  • ¼tspsalt
  • ½cupmilk
  • 1cupgluten free breadcrumbs
  • cooking spray

Instructions

  1. Preheat oven to 425 degrees F.

  2. Wash tindora, pat dry and cut into quarters length-wise.

  3. Add the rice flour, coriander, 1 teaspoon of the smoked paprika, 1 teaspoon of the chili powder and salt into a bowl and mix well.

  4. Add milk into another bowl.

  5. In yet another bowl, add the breadcrumbs and the other teaspoon of smoked paprika and chili powder and mix well.

  6. Take the tindora slices, dredge each one in the rice flour mix, dip them into the milk and coat them with the spiced breadcrumbs.

  7. Place the coated tindora fries on a parchment lined baking tray and lightly spray with cooking spray.

  8. When all the tindora have been dredged, dipped in milk and coated in bread crumbs, bake them at 425 degrees F for 10 minutes.

  9. Then, using a spatula, flip them over, spray with cooking spray and bake another 10 minutes.

  10. Serve warm with favorite dipping sauces.

Nutrition

  • Calories: 168.78kcal
  • Fat: 4.49g
  • Saturated Fat: 0.81g
  • Monounsaturated Fat: 1.50g
  • Polyunsaturated Fat: 0.80g
  • Carbohydrates: 28.28g
  • Fiber: 3.47g
  • Sugar: 2.65g
  • Protein: 4.72g
  • Cholesterol: 3.05mg
  • Sodium: 274.73mg
  • Calcium: 86.63mg
  • Potassium: 113.55mg
  • Iron: 1.92mg
  • Vitamin A: 62.38µg
  • Vitamin C: 0.11mg
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