
How To Make Tindora
Tindora is a small, cucumber-like vegetable that is commonly used in Indian cuisine. In this recipe, they’re coated with coriander, paprika, and chili.
Serves:
Ingredients
- ¾lbtindora
- ½cuprice flour
- 1tspground coriander
- 2tspsmoked paprika,divided
- 2tspchili powder,divided (optional)
- ¼tspsalt
- ½cupmilk
- 1cupgluten free breadcrumbs
- cooking spray
Instructions
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Preheat oven to 425 degrees F.
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Wash tindora, pat dry and cut into quarters length-wise.
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Add the rice flour, coriander, 1 teaspoon of the smoked paprika, 1 teaspoon of the chili powder and salt into a bowl and mix well.
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Add milk into another bowl.
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In yet another bowl, add the breadcrumbs and the other teaspoon of smoked paprika and chili powder and mix well.
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Take the tindora slices, dredge each one in the rice flour mix, dip them into the milk and coat them with the spiced breadcrumbs.
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Place the coated tindora fries on a parchment lined baking tray and lightly spray with cooking spray.
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When all the tindora have been dredged, dipped in milk and coated in bread crumbs, bake them at 425 degrees F for 10 minutes.
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Then, using a spatula, flip them over, spray with cooking spray and bake another 10 minutes.
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Serve warm with favorite dipping sauces.
Nutrition
- Calories: 168.78kcal
- Fat: 4.49g
- Saturated Fat: 0.81g
- Monounsaturated Fat: 1.50g
- Polyunsaturated Fat: 0.80g
- Carbohydrates: 28.28g
- Fiber: 3.47g
- Sugar: 2.65g
- Protein: 4.72g
- Cholesterol: 3.05mg
- Sodium: 274.73mg
- Calcium: 86.63mg
- Potassium: 113.55mg
- Iron: 1.92mg
- Vitamin A: 62.38µg
- Vitamin C: 0.11mg
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