How To Make Sour Cream, Green Onion, and Chickpea Jacket Potato Recipe
Chickpea jacket potato is a side dish for those who want to add more nutrition to their diets. The sour cream and green onion add some great flavors too.
Serves:
Ingredients
- 2russet potatoes
- cooking spray
- 1tspkosher salt
- ½cupmilk,or stock, plus a splash to thin the sour cream, optional
- chickpea,roasted
- sour cream
- green onion,thinly sliced
Instructions
-
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
-
Thoroughly clean and dry potatoes. Slice in half lengthwise. Spray potatoes liberally with cooking spray season with salt. Place potatoes cut side down on prepared baking sheet.
-
Roast potatoes for 30 minutes or until the skin is crispy and the center is tender. Set aside to cool for 5 minutes.
-
Spoon the flesh out of the potato leaving a ¼ inch border of potato in the skin. Place flesh in a bowl and set the skin aside.
-
To the bowl with the scooped out potato, add milk or stock and stir until smooth. Spoon seasoned potato back into the skins.
-
Top with roasted chickpeas, drizzle with sour cream, and garnish with green onion, to taste.
-
Enjoy!
Nutrition
- Calories: 131.97kcal
- Fat: 2.74g
- Saturated Fat: 0.71g
- Monounsaturated Fat: 1.29g
- Polyunsaturated Fat: 0.58g
- Carbohydrates: 24.03g
- Fiber: 1.59g
- Sugar: 2.30g
- Protein: 3.59g
- Cholesterol: 3.05mg
- Sodium: 360.62mg
- Calcium: 50.60mg
- Potassium: 551.06mg
- Iron: 1.07mg
- Vitamin A: 14.03µg
- Vitamin C: 6.98mg
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
