Sausage, Egg and English Muffin Breakfast Bake Recipe

Sausage, Egg and English Muffin Breakfast Bake Recipe

How To Make Sausage, Egg and English Muffin Breakfast Bake

This breakfast bake helps you make a drive-through favorite in a healthier way right at home. Serve and enjoy with some hot sauce on the side.

Preparation: 5 minutes
Cooking: 17 minutes
Total: 22 minutes

Serves:

Ingredients

  • 4english muffins
  • 2tbspunsalted butter
  • tspvegetable oil
  • ½lbbreakfast sausages
  • 8eggs
  • 4ozsharp cheddar cheese
  • hot sauce

Instructions

  1. Preheat the broiler.

  2. On a baking sheet, broil the English muffin halves, cut side up, 4 inches from the heat for about 1 minute, or until golden

  3. Turn the oven down to 375 defrees F.

  4. Butter the halves, stack and cut them into 1-inch cubes.

  5. Arrange the cubes in an even layer in four 8-ounce gratin dishes or other small shallow baking dishes

  6. In a small nonstick skillet, heat the oil. Add the breakfast sausage, breaking it up with the back of a spoon, and cook over moderately high heat for about 3 minutes until browned and cooked through.

  7. Drain the sausage on paper towels and divide it among the gratin dishes.

  8. Crack 2 eggs into each gratin dish and sprinkle with the cheddar.

  9. Bake for 17 minutes, or until the egg whites are firm and the yolks are still runny.

  10. Serve immediately, with hot sauce on the side.

Nutrition

  • Calories: 594.29kcal
  • Fat: 40.47g
  • Saturated Fat: 16.42g
  • Trans Fat: 0.67g
  • Monounsaturated Fat: 14.04g
  • Polyunsaturated Fat: 5.59g
  • Carbohydrates: 27.06g
  • Fiber: 2.62g
  • Sugar: 1.82g
  • Protein: 31.35g
  • Cholesterol: 403.79mg
  • Sodium: 926.25mg
  • Calcium: 347.22mg
  • Potassium: 422.02mg
  • Iron: 3.77mg
  • Vitamin A: 276.03µg
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