How To Make Sausage, Egg and English Muffin Breakfast Bake
This breakfast bake helps you make a drive-through favorite in a healthier way right at home. Serve and enjoy with some hot sauce on the side.
Serves:
Ingredients
- 4english muffins
- 2tbspunsalted butter
- 1½tspvegetable oil
- ½lbbreakfast sausages
- 8eggs
- 4ozsharp cheddar cheese
- hot sauce
Instructions
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Preheat the broiler.
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On a baking sheet, broil the English muffin halves, cut side up, 4 inches from the heat for about 1 minute, or until golden
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Turn the oven down to 375 defrees F.
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Butter the halves, stack and cut them into 1-inch cubes.
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Arrange the cubes in an even layer in four 8-ounce gratin dishes or other small shallow baking dishes
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In a small nonstick skillet, heat the oil. Add the breakfast sausage, breaking it up with the back of a spoon, and cook over moderately high heat for about 3 minutes until browned and cooked through.
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Drain the sausage on paper towels and divide it among the gratin dishes.
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Crack 2 eggs into each gratin dish and sprinkle with the cheddar.
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Bake for 17 minutes, or until the egg whites are firm and the yolks are still runny.
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Serve immediately, with hot sauce on the side.
Nutrition
- Calories: 594.29kcal
- Fat: 40.47g
- Saturated Fat: 16.42g
- Trans Fat: 0.67g
- Monounsaturated Fat: 14.04g
- Polyunsaturated Fat: 5.59g
- Carbohydrates: 27.06g
- Fiber: 2.62g
- Sugar: 1.82g
- Protein: 31.35g
- Cholesterol: 403.79mg
- Sodium: 926.25mg
- Calcium: 347.22mg
- Potassium: 422.02mg
- Iron: 3.77mg
- Vitamin A: 276.03µg
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