How To Make Salsa Verde Tilapia
Take your humble fish to the next level with this tilapia recipe. It only needs four ingredients to create a cheesy and lightly spicy seafood dish!
Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes
Serves:
Ingredients
- vegetable cooking spray
- 6fresh tilapia fillets,(about 1½ lbs)
- 1½cupsPace® Salsa Verde
- 6tbspfeta cheese,or queso fresco, crumbled
- fresh cilantro leaves,chopped
Instructions
-
Heat the oven to 400 degrees F. Spray a 3-quart shallow baking dish with the cooking spray.
-
Place the fish into the baking dish. Spoon ¼ cup of salsa onto each fish fillet. Top each with 1 tablespoon of cheese.
-
Bake for 10 minutes or until the fish flakes easily when tested with a fork.
-
Sprinkle with the cilantro, if desired. Serve and enjoy!
Nutrition
- Calories:Â 175.10kcal
- Fat:Â 5.78g
- Saturated Fat:Â 2.97g
- Monounsaturated Fat:Â 1.29g
- Polyunsaturated Fat:Â 0.51g
- Carbohydrates:Â 4.51g
- Fiber:Â 1.19g
- Sugar:Â 2.74g
- Protein:Â 26.19g
- Cholesterol:Â 71.65mg
- Sodium:Â 561.87mg
- Calcium:Â 93.91mg
- Potassium:Â 525.20mg
- Iron:Â 1.17mg
- Vitamin A: 32.22µg
- Vitamin C:Â 7.90mg
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