Salsa Verde Tilapia Recipe

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Annette Reid Modified: March 23, 2022
Salsa Verde Tilapia Recipe

How To Make Salsa Verde Tilapia

Take your humble fish to the next level with this tilapia recipe. It only needs four ingredients to create a cheesy and lightly spicy seafood dish!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • vegetable cooking spray
  • 6fresh tilapia fillets,(about 1½ lbs)
  • cupsPace® Salsa Verde
  • 6tbspfeta cheese,or queso fresco, crumbled
  • fresh cilantro leaves,chopped


  1. Heat the oven to 400 degrees F. Spray a 3-quart shallow baking dish with the cooking spray.

  2. Place the fish into the baking dish. Spoon ¼ cup of salsa onto each fish fillet. Top each with 1 tablespoon of cheese.

  3. Bake for 10 minutes or until the fish flakes easily when tested with a fork.

  4. Sprinkle with the cilantro, if desired. Serve and enjoy!


  • Calories: 175.10kcal
  • Fat: 5.78g
  • Saturated Fat: 2.97g
  • Monounsaturated Fat: 1.29g
  • Polyunsaturated Fat: 0.51g
  • Carbohydrates: 4.51g
  • Fiber: 1.19g
  • Sugar: 2.74g
  • Protein: 26.19g
  • Cholesterol: 71.65mg
  • Sodium: 561.87mg
  • Calcium: 93.91mg
  • Potassium: 525.20mg
  • Iron: 1.17mg
  • Vitamin A: 32.22µg
  • Vitamin C: 7.90mg
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