Salsa Verde Tilapia Recipe

Jump To Recipe
Avatar Author's default profile picture
Annette Published: August 31, 2021
Salsa Verde Tilapia Recipe

How To Make Salsa Verde Tilapia

Take your humble fish to the next level with this tilapia recipe. It only needs four ingredients to create a cheesy and lightly spicy seafood dish!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes



  • vegetable cooking spray
  • 6fresh tilapia fillets,(about 1½ lbs)
  • cupsPace® Salsa Verde
  • 6tbspfeta cheese,or queso fresco, crumbled
  • fresh cilantro leaves,chopped


  1. Heat the oven to 400 degrees F. Spray a 3-quart shallow baking dish with the cooking spray.

  2. Place the fish into the baking dish. Spoon ¼ cup of salsa onto each fish fillet. Top each with 1 tablespoon of cheese.

  3. Bake for 10 minutes or until the fish flakes easily when tested with a fork.

  4. Sprinkle with the cilantro, if desired. Serve and enjoy!


  • Calories: 175.10kcal
  • Fat: 5.78g
  • Saturated Fat: 2.97g
  • Monounsaturated Fat: 1.29g
  • Polyunsaturated Fat: 0.51g
  • Carbohydrates: 4.51g
  • Fiber: 1.19g
  • Sugar: 2.74g
  • Protein: 26.19g
  • Cholesterol: 71.65mg
  • Sodium: 561.87mg
  • Calcium: 93.91mg
  • Potassium: 525.20mg
  • Iron: 1.17mg
  • Vitamin A: 32.22µg
  • Vitamin C: 7.90mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Recipes

Air Fryer

Air Fryer Tilapia

Savor a buttery & flaky dish in this healthier air…
Total 11 mins
easy baked tilapia recipe

Easy Baked Tilapia

Tilapia slices are coated in panko and parmesan, then baked…
Total 20 mins
pan fried tilapia recipe

Pan Fried Tilapia

Easily prepare a delicious meal with this crispy fried tilapia,…
Total 20 mins
blackened tilapia recipe
Pan-Fry & Skillet

Blackened Tilapia

In under 15 minutes, you can have tender and well-seasoned…
Total 11 mins
crispy parmesan tilapia recipe
Pan-Fry & Skillet

Crispy Parmesan Tilapia

Cook an impressive 20-minute dish with this parmesan tilapia. The…
Total 20 mins
Continue Reading Below

Leave a comment

Replying to