How To Make Salsa Verde Tilapia
Take your humble fish to the next level with this tilapia recipe. It only needs four ingredients to create a cheesy and lightly spicy seafood dish!
Serves:
Ingredients
- vegetable cooking spray
- 6fresh tilapia fillets,(about 1½ lbs)
- 1½cupsPace® Salsa Verde
- 6tbspfeta cheese,or queso fresco, crumbled
- fresh cilantro leaves,chopped
Instructions
-
Heat the oven to 400 degrees F. Spray a 3-quart shallow baking dish with the cooking spray.
-
Place the fish into the baking dish. Spoon ¼ cup of salsa onto each fish fillet. Top each with 1 tablespoon of cheese.
-
Bake for 10 minutes or until the fish flakes easily when tested with a fork.
-
Sprinkle with the cilantro, if desired. Serve and enjoy!
Nutrition
- Calories: 175.10kcal
- Fat: 5.78g
- Saturated Fat: 2.97g
- Monounsaturated Fat: 1.29g
- Polyunsaturated Fat: 0.51g
- Carbohydrates: 4.51g
- Fiber: 1.19g
- Sugar: 2.74g
- Protein: 26.19g
- Cholesterol: 71.65mg
- Sodium: 561.87mg
- Calcium: 93.91mg
- Potassium: 525.20mg
- Iron: 1.17mg
- Vitamin A: 32.22µg
- Vitamin C: 7.90mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Pan-Fry & Skillet
Crispy Parmesan Tilapia Recipe
Baked
Baked and Poached Tilapia Recipe
Baked
Baked
Pan-Fry & Skillet
Tortilla Crusted Tilapia Recipe
Seafood
Seafood
Broil
Parmesan Broiled Tilapia Recipe
Baked
Baked Garlic Lemon Tilapia Recipe
BBQ & Grilled
Air Fryer
Savor a buttery & flaky dish in this healthier air fryer tilapia that's drizzled with cheese & Italian seasoning, for a quick 15-minute dish.
Pan-Fry & Skillet