How To Make Orange Roughy with Gremolada Bread Crumbs
Zesty lemon and peppery flavors stands out with this perfectly baked flaky orange roughy! Cook up a delicious serving in just under 30 minutes.
Serves:
Ingredients
- 2lborange roughy fillets
- salt
- fresh ground black pepper
- ¼cupdry white wine
- ¼cupolive oil,plus 2 tbsp
- ½cupdry bread crumbs
- 2garlic cloves
- 1lemon,grated zest
- 2tbspfresh parsley,chopped
Instructions
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Heat the oven to 400 degrees F.
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Season the orange roughy fillets with ¼ teaspoon of salt and ⅛ teaspoon of pepper. Put the fish fillets in a glass or stainless-steel baking dish and add the wine and the ¼ cup oil to the dish.
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Bake the fish for about 12 minutes for ¾-inch-thick fillets, until just done.
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In a small frying pan, toast the bread crumbs over low heat, stirring, for about 4 minutes until they’re light brown and fragrant. Stir in the garlic, lemon zest and parsley and cook for 1 minute longer.
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Remove from the heat and stir in ¼ teaspoon each salt and pepper and the remaining 2 tablespoons oil.
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Transfer the fish to plates. Sprinkle with the bread crumbs and spoon the pan juices around the fish.
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Serve warm, and enjoy!
Nutrition
- Calories: 366.36kcal
- Fat: 15.90g
- Saturated Fat: 2.08g
- Monounsaturated Fat: 10.54g
- Polyunsaturated Fat: 1.97g
- Carbohydrates: 12.62g
- Fiber: 1.33g
- Sugar: 1.38g
- Protein: 39.43g
- Cholesterol: 136.08mg
- Sodium: 668.01mg
- Calcium: 59.74mg
- Potassium: 463.83mg
- Iron: 3.38mg
- Vitamin A: 56.00µg
- Vitamin C: 10.68mg
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