Mexican Squash Recipe

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Anthony Modified: December 3, 2021
Mexican Squash Recipe

 

How To Make Mexican Squash

Whip up a healthy and cheesy veggie dish with this Mexican squash recipe. It comes with corn, chilis, and cheddar cheese for some full flavors.

Prep: 25 mins
Cook: 10 mins
Total: 35 mins
Serves:

Ingredients

  • 2 tbsp butter
  • 2 squash, or 3 zucchini, thinly sliced
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 17 fl oz whole kernel corn, 1 can, drained
  • 4 fl oz green chilies, 1 can, drained, seeded and chopped
  • 3⁄4 cup sharp cheddar cheese, shredded

Instructions

  1. Melt butter ina large skillet. Add squash, onion, and garlic; saute about 8 minutes or until squash is crisp-tender. Stir in corn and chiles; spoon inot a 1 quart casserole.
  2. Top with cheese. Bake, uncovered at 350 degrees F for 10 minutes or until cheese is melted.

Nutrition

  • Sugar: 10g
  • :
  • Calcium: 4746mg
  • Calories: 2803kcal
  • Carbohydrates: 52g
  • Cholesterol: 672mg
  • Fat: 217g
  • Fiber: 6g
  • Iron: 6mg
  • Monounsaturated Fat: 62g
  • Polyunsaturated Fat: 8g
  • Potassium: 1637mg
  • Protein: 164g
  • Saturated Fat: 136g
  • Sodium: 4234mg
  • Vitamin A: 33159IU
  • Vitamin C: 58mg
Nutrition Disclaimer
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