How To Make Maple-Pecan-Crusted Chicken
This sinfully delicious crusted chicken makes both a sweet and savory plate. Baked chicken coated in maple-pecan breading for a tender yet crispy bite.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- cooking spray
- 2tbspmaple syrup,pure
- 1tbspmayonnaise
- salt,to taste
- ½cuppanko bread crumbs
- ¼cuppecans,chopped
- 4chicken breast,medium, skinless boneless, halves, cut into strips
Instructions
-
Preheat the oven to 350 degrees F. Place a wire rack onto a baking sheet and lightly coat with cooking spray.
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Mix maple syrup, mayonnaise, and salt together in a bowl.
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Mix panko and pecans together in a separate bowl. Dip chicken into the syrup mixture, followed by the panko mixture. Place onto the prepared baking sheet.
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Bake in the preheated oven for 15 to 20 minutes until an instant-read thermometer inserted into the center reads at least 165 degrees F.
Nutrition
- Calories: 440.94kcal
- Fat: 25.73g
- Saturated Fat: 5.56g
- Trans Fat: 0.18g
- Monounsaturated Fat: 11.23g
- Polyunsaturated Fat: 7.02g
- Carbohydrates: 13.38g
- Fiber: 0.83g
- Sugar: 6.53g
- Protein: 37.57g
- Cholesterol: 112.77mg
- Sodium: 474.48mg
- Calcium: 48.21mg
- Potassium: 429.44mg
- Iron: 1.54mg
- Vitamin A: 41.95µg
- Vitamin C: 0.07mg
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