For an extra health measure, use egg substitutes like Eggbeaters.
How To Make Low-Fat Baked Eggs in Bread Bowls
Make baked eggs even better by placing them in fun bread bowls.
Preheat oven to 325 degrees F.
Slice tops off rolls about ¾ inch from the top.
With a fork, scrape out insides of bottoms of rolls, leaving ½ inch wall all around.
- Set rolls aside.
- In medium bowl, stir together mustard and mayonnaise until well blended.
- Stir in carrots until evenly coated with mustard mixture.
Spoon ⅓ cup of the carrot mixture over the bottom and up the sides of each roll to form a nest.
- Place rolls and tops, cut side up, on baking sheet.
- Break and slip an egg into each carrot nest.
Sprinkle 1 tablespoon cheese over each egg.
Bake in oven for about 30 to 35 minutes or until whites are completely set and yolks begin to thicken but are not hard.
- Sugar: 6g
- Calcium: 186mg
- Calories: 334kcal
- Carbohydrates: 40g
- Cholesterol: 177mg
- Fat: 12g
- Fiber: 3g
- Iron: 4mg
- Potassium: 219mg
- Protein: 16g
- Saturated Fat: 4g
- Sodium: 698mg
- Vitamin A: 7465IU
- Vitamin C: 3mg
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