
How To Make Jerk Chicken Wings
Cook a delicious dinner with these jerk chicken wings marinated in soy sauce, vinegar, jalapeno, and spices. These chicken pieces are baked until crispy.
Serves:
Ingredients
- 1yellow onion,chopped
- 6stalksgreen onions,chopped
- ¾cuplow sodium soy sauce
- ¼cupvegetable oil
- ½cupwhite vinegar
- 2tbspbrown sugar
- 1jalapeno pepper,seeded, deveined and halved
- 1tbspfresh thyme leaves
- ½tspkosher salt
- ½tspground allspice
- ½tspground cinnamon
- ½tspground cloves
- 3lbschicken wing drumettes
- cooking spray
Instructions
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In a food processor, add the green onions, onion, jalapeno, soy sauce, vinegar, vegetable oil, brown sugar, thyme, cloves, nutmeg, and allspice. Puree until smooth.
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Place chicken in a large ziplock bag with half the marinade and reserve the rest of the marinade in the refrigerator.
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Marinate in the refrigerator for at least 8 hours.
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Preheat oven to 425 degrees F and spray a baking sheet with cooking spray.
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Place chicken drumettes on the prepared baking sheet and reserve marinade left in the bowl.
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Bake in the preheated oven for 25 minutes.
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Brush ½ of the reserved marinade onto the chicken wings and bake for an additional 20 minutes.
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Flip the chicken and brush the rest of the marinade on the chicken and cook for an additional 10 minutes.
Nutrition
- Calories:Â 600.14kcal
- Fat:Â 42.91g
- Saturated Fat:Â 10.08g
- Trans Fat:Â 0.23g
- Monounsaturated Fat:Â 23.11g
- Polyunsaturated Fat:Â 9.17g
- Carbohydrates:Â 9.38g
- Fiber:Â 1.30g
- Sugar:Â 4.44g
- Protein:Â 43.21g
- Cholesterol:Â 251.74mg
- Sodium:Â 1345.23mg
- Calcium:Â 60.02mg
- Potassium:Â 625.13mg
- Iron:Â 1.89mg
- Vitamin A: 30.21µg
- Vitamin C:Â 7.84mg
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