How To Make Glazed Sweet Potatoes with Curried Onions
Level up your dinner meals with a side of these glazed sweet potatoes, served atop with onions that are simmered in a savory carrot juice-curry mix.
Serves:
Ingredients
- 5lbssweet potatoes
- 4tbspunsalted butter
- 3tbspvegetable oil
- 2large red onions
- 1¾tbspcurry powder
- 1½cupcarrot juice,fresh
- 1tbsplemon juice,fresh
- salt and freshly ground pepper
Instructions
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In a very large saucepan, steam the sweet potatoes for about 12 minutes, just until tender.
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Spread the steamed sweet potatoes in a large shallow baking dish and let cool slightly.
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In a large skillet, melt the butter in the oil. Add the onions and cook over low heat, stirring occasionally, for about 8 minutes, until softened. Add the curry powder and cook, stirring, for about 4 minutes longer, until fragrant.
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Add the carrot juice and simmer for about 3 minutes, until slightly thickened. Add the lemon juice and season with salt and pepper.
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Pour the curried onions over the sweet potatoes.
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Preheat the oven to 425 degrees F
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Bake the sweet potatoes in the upper third of the oven for about 25 minutes, until hot.
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Serve and enjoy!
Nutrition
- Calories: 305.27kcal
- Fat: 9.19g
- Saturated Fat: 3.29g
- Trans Fat: 0.22g
- Monounsaturated Fat: 4.33g
- Polyunsaturated Fat: 1.00g
- Carbohydrates: 53.03g
- Fiber: 8.42g
- Sugar: 12.21g
- Protein: 4.53g
- Cholesterol: 12.21mg
- Sodium: 710.71mg
- Calcium: 95.07mg
- Potassium: 939.57mg
- Iron: 1.92mg
- Vitamin A: 1985.52µg
- Vitamin C: 11.27mg
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