How To Make Garlic Chicken with Sweet Chilli Mayo
Add a little oil into the egg wash to have this tasty and delectable garlic chicken that is baked until golden and crispy without losing all the flavors.
Serves:
Ingredients
- 1egg
- 1tbsolive oil
- 1clovegarliccrushed
- 1tspsweet paprika
- ¼cupfresh parsley finely chopped
- sea salt to season
- 500gskinless chicken breast filletscut into strips
- ¾cuppanko
- ¼ cupmultigrainor whole wheat breadcrumbs
- 2tbspfresh grated Parmesan cheese
- 3tbspegg mayonnaise
- 3tbspsweet chilli sauce
- lemon juiceoptional
Instructions
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Preheat oven to 390 degrees F. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside.
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Whisk eggs, oil, garlic, paprika, and salt in a medium-sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.
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Pour panko, breadcrumbs, and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto a baking tray. Repeat with all chicken strips.
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Lightly spray the chicken strips evenly with cooking oil spray.
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Bake in the oven for 15 to 20 minutes, turning once halfway, until golden and cooked through.
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While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chili sauce together in a bowl. Mix well and serve!
Nutrition
- Calories: 523.86kcal
- Fat: 19.72g
- Saturated Fat: 3.61g
- Trans Fat: 0.01g
- Monounsaturated Fat: 6.35g
- Polyunsaturated Fat: 6.26g
- Carbohydrates: 46.77g
- Fiber: 4.15g
- Sugar: 2.71g
- Protein: 38.80g
- Cholesterol: 138.62mg
- Sodium: 666.25mg
- Calcium: 268.35mg
- Potassium: 800.40mg
- Iron: 5.27mg
- Vitamin A: 303.18µg
- Vitamin C: 87.95mg
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