Garlic Chicken with Sweet Chilli Mayo Recipe

Garlic Chicken with Sweet Chilli Mayo Recipe

How To Make Garlic Chicken with Sweet Chilli Mayo

Add a little oil into the egg wash to have this tasty and delectable garlic chicken that is baked until golden and crispy without losing all the flavors.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1egg
  • 1tbsolive oil
  • 1clovegarliccrushed
  • 1tspsweet paprika
  • ¼cupfresh parsley finely chopped
  • sea salt to season
  • 500gskinless chicken breast filletscut into strips
  • ¾cuppanko
  • ¼ cupmultigrainor whole wheat breadcrumbs
  • 2tbspfresh grated Parmesan cheese
  • 3tbspegg mayonnaise
  • 3tbspsweet chilli sauce
  • lemon juiceoptional

Instructions

  1. Preheat oven to 390 degrees F. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside.

  2. Whisk eggs, oil, garlic, paprika, and salt in a medium-sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.

  3. Pour panko, breadcrumbs, and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto a baking tray. Repeat with all chicken strips.

  4. Lightly spray the chicken strips evenly with cooking oil spray.

  5. Bake in the oven for 15 to 20 minutes, turning once halfway, until golden and cooked through.

  6. While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chili sauce together in a bowl. Mix well and serve!

Nutrition

  • Calories: 523.86kcal
  • Fat: 19.72g
  • Saturated Fat: 3.61g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 6.35g
  • Polyunsaturated Fat: 6.26g
  • Carbohydrates: 46.77g
  • Fiber: 4.15g
  • Sugar: 2.71g
  • Protein: 38.80g
  • Cholesterol: 138.62mg
  • Sodium: 666.25mg
  • Calcium: 268.35mg
  • Potassium: 800.40mg
  • Iron: 5.27mg
  • Vitamin A: 303.18µg
  • Vitamin C: 87.95mg
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