How To Make Fishermans Pie
Cod and spinach make for a delicious filling in this fishermans pie recipe. This is an Irish dish that you can easily recreate at home.
Ingredients
- 1 lb cod fillets, cut into chunks
- 3 tbsp butter
- 2½ tbsp all-purpose flour
- 1½ cups warm milk, or more as needed
- 1 cup white cheddar cheese, shredded, sharp
- 10 oz frozen spinach, (1 package), thawed and drained
- ½ cup onion, minced
- 1 tsp salt, or to taste
- ½ tsp ground black pepper, or to taste
- 1 garlic clove, pressed
- 2 cups mashed potatoes
- 1 cup yellow Cheddar cheese, shredded
Instructions
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Preheat the oven to 375 degrees F. Arrange cod in a single layer in a large baking dish; set aside.
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Melt butter in a saucepan over medium-low heat. Whisk in flour, and stir until the mixture becomes paste-like and light golden brown.
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Gradually whisk warm milk into the flour mixture and bring to a simmer over medium heat. Whisk until the sauce is thick and smooth.
- Whisk in white Cheddar cheese, then mix onion, spinach, salt, and black pepper into the sauce.
- Remove saucepan from heat and stir in garlic. If sauce is too thick, stir in more warm milk, 1 tablespoon at a time.
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Pour sauce over fish in baking dish. Layer mashed potatoes on top.
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Bake in the preheated oven for 30 minutes, then sprinkle with yellow Cheddar cheese. Continue baking for 15 to 20 minutes more until the fish is easily flaked with a fork.
Nutrition
- Sugar: 5g
- :
- Calcium: 429mg
- Calories: 404kcal
- Carbohydrates: 26g
- Cholesterol: 78mg
- Fat: 21g
- Fiber: 3g
- Iron: 2mg
- Monounsaturated Fat: 7g
- Polyunsaturated Fat: 2g
- Potassium: 850mg
- Protein: 29g
- Saturated Fat: 10g
- Sodium: 813mg
- Vitamin A: 6539IU
- Vitamin C: 21mg
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