How To Make Crispy Baked Chicken Breast
It will require some patience, an hour an a half to be exact, before you can enjoy this crispy baked chicken breast. But the wait is totally worth it!
Preparation: 4 hours
Cooking: 2 hours
Total: 6 hours
Serves:
Ingredients
- ½cupsesame oil
- 3clovesgarlic,chopped
- 1small red onion,minced
- 6chicken breast halves,skinless boneless
- 1tspsalt,or to taste
- 1tspfreshly ground black pepper
- ½cupfresh parsley,chopped
- 2cupszucchini,sliced
- 1cupparmesan cheese
Instructions
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Pour the sesame oil into a 9 by 13 inch baking dish.
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Mix in the garlic and red onion.
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Lay the chicken breast halves in the dish, and turn to coat.
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Cover and refrigerate for 3 to 4 hours.
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Preheat the oven to 350 degrees F.
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Uncover the chicken in the dish, and top with sliced zucchini.
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Season with salt and pepper.
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Bake uncovered for 1 hour and 30 minutes in the preheated oven.
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Sprinkle the cheese over the top of the chicken during the last 15 minutes of baking.
Nutrition
- Calories: 424.08kcal
- Fat: 32.82g
- Saturated Fat: 9.01g
- Trans Fat: 0.09g
- Monounsaturated Fat: 12.42g
- Polyunsaturated Fat: 9.48g
- Carbohydrates: 4.23g
- Fiber: 0.91g
- Sugar: 1.79g
- Protein: 27.91g
- Cholesterol: 72.53mg
- Sodium: 441.46mg
- Calcium: 323.65mg
- Potassium: 377.93mg
- Iron: 1.40mg
- Vitamin A: 97.47µg
- Vitamin C: 15.38mg
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