How To Make Creole Chicken
Creole chicken is a great addition to your weekly meal rotation. This tomato and chicken dish is easy, tasty, and quick to prep and cook.
Prep:
10 mins
Cook:
20 mins
Total:
30 mins
Ingredients
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 onion, thinly sliced
- 1 stalk celery, sliced thin
- 1 green bell pepper, minced
- 32 fl oz tomatoes, diced
- 1 bay leaf
- ½ tsp salt
- ⅛ tsp cayenne pepper
- 4 chicken breasts, skinless, boneless
Instructions
-
Preheat oven to 350 degrees F.
-
In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes).
-
Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.
-
Arrange the chicken breasts in an 8x11-inch baking dish. Pour the Creole sauce over the chicken.
- Bake 15 to 20 minutes, until the chicken is tender and white throughout.
Nutrition
- Sugar: 8g
- :
- Calcium: 48mg
- Calories: 286kcal
- Carbohydrates: 13g
- Cholesterol: 72mg
- Fat: 15g
- Fiber: 4g
- Iron: 2mg
- Monounsaturated Fat: 7g
- Polyunsaturated Fat: 3g
- Potassium: 909mg
- Protein: 26g
- Saturated Fat: 4g
- Sodium: 377mg
- Trans Fat: 1g
- Vitamin A: 2207IU
- Vitamin C: 59mg
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