Creole Chicken Recipe

Creole Chicken Recipe

 

How To Make Creole Chicken

Creole chicken is a great addition to your weekly meal rotation. This tomato and chicken dish is easy, tasty, and quick to prep and cook.

Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Serves:

Ingredients

  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 onion, thinly sliced
  • 1 stalk celery, sliced thin
  • 1 green bell pepper, minced
  • 32 fl oz tomatoes, diced
  • 1 bay leaf
  • ½ tsp salt
  • tsp cayenne pepper
  • 4 chicken breasts, skinless, boneless

Instructions

  1. Preheat oven to 350 degrees F.

  2. In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes).

  3. Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.

  4. Arrange the chicken breasts in an 8x11-inch baking dish. Pour the Creole sauce over the chicken.

  5. Bake 15 to 20 minutes, until the chicken is tender and white throughout.

Nutrition

  • Sugar: 8g
  • :
  • Calcium: 48mg
  • Calories: 286kcal
  • Carbohydrates: 13g
  • Cholesterol: 72mg
  • Fat: 15g
  • Fiber: 4g
  • Iron: 2mg
  • Monounsaturated Fat: 7g
  • Polyunsaturated Fat: 3g
  • Potassium: 909mg
  • Protein: 26g
  • Saturated Fat: 4g
  • Sodium: 377mg
  • Trans Fat: 1g
  • Vitamin A: 2207IU
  • Vitamin C: 59mg
Nutrition Disclaimer
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