How To Make Crispy Chicken Tenders
These crispy chicken tenders are marinated in a mix of lemon, garlic, Parmesan cheese, and egg and coated in Panko breadcrumbs for tangy undertones.
Preparation: 10 minutes
Cooking: 20 minutes
Marinate Time: 30 minutes
Total: 1 hour
Serves:
Ingredients
Instructions
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- Preheat oven to 400 degrees F. Lightly grease a baking tray with cooking oil spray, or a light coating of oil. Set aside.
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- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt, and pepper.
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- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture.
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- Cover and allow to marinate in the refrigerator for 30 minutes to an hour.
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- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder, and Parmesan cheese.
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- Dredge the egg coated chicken in the breadcrumb/Parmesan mixture, lightly pressing to evenly coat.
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- Arrange tenders on the baking tray and lightly spray with cooking oil spray.
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- Bake for 10 minutes. Flip and bake for a further 5 to 10 minutes or until cooked through.
Nutrition
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- Calories: 804.77kcal
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- Fat: 43.86g
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- Saturated Fat: 9.83g
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- Trans Fat: 0.00g
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- Monounsaturated Fat: 19.37g
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- Polyunsaturated Fat: 8.52g
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- Carbohydrates: 61.45g
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- Fiber: 4.42g
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- Sugar: 3.72g
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- Protein: 39.88g
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- Cholesterol: 134.18mg
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- Sodium: 1338.97mg
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- Calcium: 236.92mg
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- Potassium: 573.71mg
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- Iron: 4.75mg
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- Vitamin A: 57.45µg
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- Vitamin C: 7.06mg
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