How To Make Chicken Sticks Recipe
Create kid-friendly dish with these chicken sticks. Boneless strips of chicken are seasoned and baked until crisp and golden.
Prep:
30 mins
Cook:
20 mins
Total:
50 mins
Ingredients
- 1 cup seasoned bread crumbs
- ½ cup Parmesan cheese, freshly grated
- 1½ tsp dried thyme
- 1½ tsp dried basil
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp garlic powder
- 1 ground red pepper, pinch
- 8 chicken breast halves, boneless, cut into ½-inch strips
- ½ cup melted butter
- marinara sauce, or honey mustard, for dipping
Instructions
-
Preheat the oven to 400 degrees F.
- In a pie plate or platter, combine the breadcrumbs, Parmesan, thyme, basil, oregano, salt, garlic powder and red pepper.
- Dip the chicken strips in the melted butter, then dredge them in the breadcrumbs mixture.
- Place the chicken strips in a single layer on a lightly greased baking sheet. Bake for 20 minutes, or until chicken is cooked through.
- Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.
Nutrition
- Sugar: 2g
- :
- Calcium: 287mg
- Calories: 941kcal
- Carbohydrates: 22g
- Cholesterol: 301mg
- Fat: 40g
- Fiber: 2g
- Iron: 6mg
- Monounsaturated Fat: 17g
- Polyunsaturated Fat: 9g
- Potassium: 1002mg
- Protein: 116g
- Saturated Fat: 11g
- Sodium: 1415mg
- Vitamin A: 1372IU
- Vitamin C: 1mg
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