Cajun Chickpeas and Vegetables Recipe

Cajun Chickpeas and Vegetables Recipe

How To Make Cajun Chickpeas and Vegetables

Grab a bite of this vegan-friendly chickpeas and sauteed vegetables for your next lunch meal! It’s seasoned in tasteful cajun for a more flavorful meal.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 1sweet potato,peeled and diced
  • olive oil,divided
  • salt and ground black pepper,to taste
  • 15ozchickpeas,1 can, drained
  • ¼purple onion,diced
  • 1tspCajun seasoning,or to taste
  • 2tbspvegan butter,or to taste
  • 9ozbrussels sprout,roughly chopped
  • 1red bell pepper,diced
  • 1orange bell pepper,diced
  • garlic powder,a pinch, or to taste

Instructions

  1. Preheat the oven to 425 degrees F.

  2. Put the sweet potatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, then season with salt and black pepper.

  3. Stir to coat, then spread evenly on the baking sheet.

  4. Bake in the oven for 15 to 20 minutes until tender but still firm inside.

  5. Heat the remaining olive oil in a skillet over medium heat.

  6. Add the chickpeas, onion, and Cajun seasoning.

  7. Cook for 8 minutes until the onion is soft and the chickpeas are slightly crunchy.

  8. Add the vegan butter, Brussels sprouts, and bell peppers.

  9. Stir, then add the garlic powder, salt, and black pepper.

  10. Remove the sweet potatoes from the oven, then add to the skillet with the chickpeas.

  11. Cover skillet and cook, stirring occasionally, for 6 minutes.

  12. Remove from heat and let sit, covered, for 5 minutes.

  13. Serve, and enjoy!

Nutrition

  • Calories: 575.46kcal
  • Fat: 17.44g
  • Saturated Fat: 7.62g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 4.26g
  • Polyunsaturated Fat: 3.46g
  • Carbohydrates: 84.27g
  • Fiber: 18.00g
  • Sugar: 16.98g
  • Protein: 25.23g
  • Sodium: 655.05mg
  • Calcium: 110.99mg
  • Potassium: 1271.76mg
  • Iron: 6.19mg
  • Vitamin A: 351.99µg
  • Vitamin C: 135.86mg
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