Bbq Cauliflower Recipe

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Johanna Modified: December 10, 2021
Bbq Cauliflower Recipe

How To Make Bbq Cauliflower

Baked bbq cauliflower is a great way to serve vegetables, especially for pickier eaters. You’ll like how easy it is to make too.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1head cauliflower
  • 1tbspolive oil
  • salt,to taste
  • pepper,to taste
  • ¾cupbbq sauce

Instructions

  1. Preheat oven to 450 degrees F.

  2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.

  3. Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.

  4. Bake for 20 minutes.

  5. Remove florets from oven and toss with BBQ sauce.

  6. Return florets to the oven and bake for an additional 10 minutes until browned to desired level.

  7. Brush more BBQ sauce on the cooked cauliflower for extra flavor.

  8. Enjoy!

Nutrition

  • Calories: 157.12kcal
  • Fat: 4.11g
  • Saturated Fat: 0.67g
  • Monounsaturated Fat: 2.56g
  • Polyunsaturated Fat: 0.46g
  • Carbohydrates: 28.91g
  • Fiber: 3.32g
  • Sugar: 20.40g
  • Protein: 3.08g
  • Sodium: 591.24mg
  • Calcium: 49.85mg
  • Potassium: 534.07mg
  • Iron: 0.98mg
  • Vitamin A: 6.05µg
  • Vitamin C: 65.12mg
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