How To Make Baked Swai Fish
Put together a quick and easy dish with this swai fish recipe that takes 10 minutes to. It’s made with creamy dressing and cheese, then baked until flaky.
Preparation: 10 minutes
Cooking: 45 minutes
Total: 55 minutes
Serves:
Ingredients
- ½cupbread crumbs
- 12ozfillets swai fish,(3 fillets)
- ½cupcreamy salad dressing,such as Miracle Whip®
- ¾cupAsiago cheese,shredded
- salt and ground black pepper,to taste
Instructions
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Preheat oven to 350 degrees F.
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Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs.
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Spread creamy salad dressing onto the exposed side of each fillet.
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Arrange fillets in a baking dish and top with Asiago cheese, then season with salt and pepper.
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Bake in the preheated oven for 45 to 60 minutes until fish flakes easily with a fork.
Nutrition
- Calories: 540.44kcal
- Fat: 38.19g
- Saturated Fat: 11.60g
- Trans Fat: 0.06g
- Monounsaturated Fat: 12.07g
- Polyunsaturated Fat: 11.90g
- Carbohydrates: 15.60g
- Fiber: 0.97g
- Sugar: 2.46g
- Protein: 33.03g
- Cholesterol: 87.65mg
- Sodium: 754.98mg
- Calcium: 484.98mg
- Potassium: 423.66mg
- Iron: 1.50mg
- Vitamin A: 77.13µg
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