Baked Popcorn Shrimp Recipe

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Layla Published: December 16, 2020 Modified: August 23, 2021
Baked Popcorn Shrimp Recipe

How To Make Baked Popcorn Shrimp

This baked popcorn shrimp is not only healthier than its fried version, but the use of Panko breadcrumbs also gives it a satisfying crunch!

Preparation: 19 minutes
Cooking: 6 minutes
Total: 25 minutes



  • 1cupPanko breadcrumbs
  • 3tbspgrated Parmesan cheese
  • 2tspOld Bay seasoning
  • ¼tspsalt
  • ¼tspblack pepper
  • 1eggwhite,whisked
  • 1lbraw medium shrimp,peeled and deveined
  • cooking spray
  • lemon wedges and chopped fresh parsley,for garnish


  1. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or aluminum foil.

  2. In a medium bowl, whisk together Panko, Parmesan, Old Bay seasoning, salt and pepper until combined.

  3. Set up your dipping station with bowls of shrimp, egg whites, and breadcrumbs. Working one at a time, dip a piece of shrimp in the egg whites until it is covered.

  4. Transfer to the breadcrumb mixture and toss until combined. Gently place on the prepared baking sheet.

  5. Repeat with remaining shrimp, then generously coat all of the shrimp with a layer of cooking spray.

  6. Bake for 3 minutes, then flip shrimp and bake for another 3 minutes or until cooked through and no longer translucent. Serve warm with garnishes and cocktail or low-fat ranch sauce for dipping.


  • Calories: 121.65kcal
  • Fat: 3.36g
  • Saturated Fat: 1.04g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 1.14g
  • Polyunsaturated Fat: 0.55g
  • Carbohydrates: 8.60g
  • Fiber: 0.44g
  • Sugar: 0.41g
  • Protein: 13.47g
  • Cholesterol: 98.41mg
  • Sodium: 514.90mg
  • Calcium: 122.10mg
  • Potassium: 107.19mg
  • Iron: 0.56mg
  • Vitamin A: 55.16µg
  • Vitamin C: 1.33mg
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