How To Make Baked Popcorn Shrimp
This baked popcorn shrimp is not only healthier than its fried version, but the use of Panko breadcrumbs also gives it a satisfying crunch!
Serves:
Ingredients
- 1cupPanko breadcrumbs
- 3tbspgrated Parmesan cheese
- 2tspOld Bay seasoning
- ¼tspsalt
- ¼tspblack pepper
- 1eggwhite,whisked
- 1lbraw medium shrimp,peeled and deveined
- cooking spray
- lemon wedges and chopped fresh parsley,for garnish
Instructions
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Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or aluminum foil.
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In a medium bowl, whisk together Panko, Parmesan, Old Bay seasoning, salt and pepper until combined.
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Set up your dipping station with bowls of shrimp, egg whites, and breadcrumbs. Working one at a time, dip a piece of shrimp in the egg whites until it is covered.
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Transfer to the breadcrumb mixture and toss until combined. Gently place on the prepared baking sheet.
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Repeat with remaining shrimp, then generously coat all of the shrimp with a layer of cooking spray.
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Bake for 3 minutes, then flip shrimp and bake for another 3 minutes or until cooked through and no longer translucent. Serve warm with garnishes and cocktail or low-fat ranch sauce for dipping.
Nutrition
- Calories: 121.65kcal
- Fat: 3.36g
- Saturated Fat: 1.04g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.14g
- Polyunsaturated Fat: 0.55g
- Carbohydrates: 8.60g
- Fiber: 0.44g
- Sugar: 0.41g
- Protein: 13.47g
- Cholesterol: 98.41mg
- Sodium: 514.90mg
- Calcium: 122.10mg
- Potassium: 107.19mg
- Iron: 0.56mg
- Vitamin A: 55.16µg
- Vitamin C: 1.33mg
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