Name: Baked Panko-Crusted Chicken Tenders Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: For Dipping Sauce:; ½ cup Greek yogurt; ¼ cup red peppers; 1 tbsp balsamic vinegar; ¼ tsp dried basil; ⅛ tsp salt; ⅛ tsp black pepper; ⅛ tsp garlic powder; For Chicken Tenders:; ¼ tsp garlic powder; ¼ tsp onion powder; ¼ tsp salt; ¼ tsp ground black pepper; 1 lb Chicken Tenders; 1 cup Panko Breadcrumbs; 1 egg

Baked Panko-Crusted Chicken Tenders Recipe

How To Make Baked Panko-Crusted Chicken Tenders

Reward yourself with crunchy and savory finger food. These chicken tenders are well-flavored with a satisfying crunch coming from the Panko breadcrumbs.

Preparation: 20 minutes

Cooking: 20 minutes

Total: 40 minutes

Serves:

Ingredients

For Dipping Sauce:

½cupGreek yogurt,plain fat-free
¼cupred peppers,jarred, roasted, drained, patted dry and chopped
1tbspbalsamic vinegar
¼tspdried basil
⅛tspsalt
⅛tspblack pepper
⅛tspgarlic powder

For Chicken Tenders:

¼tspgarlic powder
¼tsponion powder
¼tspsalt
¼tspground black pepper,freshly
1lbchicken tenders
1cupPanko breadcrumbs
1egg,large, lightly beaten

Instructions

Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
In a small bowl combine garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish.
Crack the egg into a separate shallow dish. Dip chicken tenders first into the egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total.
An instant-read thermometer inserted into the center should read at least 165 degrees F. Serve with the dipping sauce.