How To Make Baked Fire Popper Chicken
This fire popper chicken is a healthier twist to a rib-sticking dish. Baked in honey-brown sugar with fresh minced garlic. Such a sumptuous dinner meal!
Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes
Serves:
Ingredients
- 1lbFoster Farms Simply Raised Chicken Breasts,skinless
- 1lbFoster Farms Simply Raised Chicken Thighs,skin on
- 4garlic cloves,minced
- ½tsponion powder
- ¼cupsugar
- ¼cupbrown sugar
- ¼cuphoney
- ¼cuphot sauce
Instructions
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Preheat the oven to 350 degrees F.
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In a large bowl, combine and mix the garlic, onion powder, sugar, brown sugar, honey, and hot sauce.
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Add the chicken into the bowl and make sure it is well covered.
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Place the chicken breasts onto your baking pan and the thighs, skin side down.
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Pour any excess sauce over the chicken.
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Bake for about 25 to 30 minutes on the bottom rack of your oven.
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Cool on the pan. Flip the thighs skin side up before the glaze hardens to the foil.
Nutrition
- Calories: 399.95kcal
- Fat: 19.60g
- Saturated Fat: 5.44g
- Trans Fat: 0.14g
- Monounsaturated Fat: 8.14g
- Polyunsaturated Fat: 4.13g
- Carbohydrates: 27.07g
- Fiber: 0.13g
- Sugar: 25.93g
- Protein: 28.50g
- Cholesterol: 122.47mg
- Sodium: 360.13mg
- Calcium: 24.69mg
- Potassium: 359.61mg
- Iron: 1.27mg
- Vitamin A: 36.28µg
- Vitamin C: 7.77mg
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