Baked Fire Popper Chicken Recipe

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Danielle January 13, 2021

How To Make Baked Fire Popper Chicken

This fire popper chicken is a healthier twist to a rib-sticking dish. Baked in honey-brown sugar with fresh minced garlic. Such a sumptuous dinner meal!

Preparation: 5 minutes
Cooking: 25 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1lbFoster Farms Simply Raised Chicken Breasts,skinless
  • 1lbFoster Farms Simply Raised Chicken Thighs,skin on
  • 4garlic cloves,minced
  • ½tsponion powder
  • ¼cupsugar
  • ¼cupbrown sugar
  • ¼cuphoney
  • ¼cuphot sauce

Instructions

  1. Preheat the oven to 350 degrees F.

  2. In a large bowl, combine and mix the garlic, onion powder, sugar, brown sugar, honey, and hot sauce.

  3. Add the chicken into the bowl and make sure it is well covered.

  4. Place the chicken breasts onto your baking pan and the thighs, skin side down.

  5. Pour any excess sauce over the chicken.

  6. Bake for about 25 to 30 minutes on the bottom rack of your oven.

  7. Cool on the pan. Flip the thighs skin side up before the glaze hardens to the foil.

Nutrition

  • Calories: 399.95kcal
  • Fat: 19.60g
  • Saturated Fat: 5.44g
  • Trans Fat: 0.14g
  • Monounsaturated Fat: 8.14g
  • Polyunsaturated Fat: 4.13g
  • Carbohydrates: 27.07g
  • Fiber: 0.13g
  • Sugar: 25.93g
  • Protein: 28.50g
  • Cholesterol: 122.47mg
  • Sodium: 360.13mg
  • Calcium: 24.69mg
  • Potassium: 359.61mg
  • Iron: 1.27mg
  • Vitamin A: 36.28µg
  • Vitamin C: 7.77mg
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