How To Make Crispy Avocado Egg Rolls
Rebrand your typical egg rolls and turn them into these healthy avocado egg rolls! A baked goodie that pairs well with a sweet and spicy dipping sauce.
Serves:
Ingredients
- 3mediumhass avocados,cubed
- 2small limes,juiced
- ¼cupsundried tomatoes,chopped, packed in oil, drained
- ⅔cupred onion,diced
- ⅓cupcilantro,chopped
- 1tspkosher salt
- freshly ground black pepper
- 10egg roll wrappers
- water,small bowl for sealing
- oil spray,olive or canola
- 2tbspmayonnaise
- 1tbspsweet chili sauce
- dashsriracha,plus more to taste
Instructions
Air Fryer Directions:
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In a medium bowl, combine avocado, lime juice, sundried tomatoes, onion, cilantro, salt, and pepper, to taste. Gently toss to combine.
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One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.
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Spoon ¼ cup of mixture onto the bottom third of the wrapper.
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Dip your finger in a small bowl of water and run it along the edges of the wrapper.
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Lift the point nearest you and wrap it around the filling. Fold the left and right corners toward the center and continue to roll into a tight cylinder.
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Set aside and repeat with remaining wrappers and filling.
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Spray all sides of the egg rolls with oil.
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Preheat the air fryer to 400 degrees F. In batches, cook 400 degrees F for 6 minutes, turning halfway through, or until golden.
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Meanwhile, in a small bowl, combine mayonnaise, sweet chili sauce, and sriracha. Serve on the side for dipping.
To Bake In The Oven:
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Preheat the oven to 400 degrees F. Spray a sheet pan with oil.
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Transfer the egg rolls to the baking sheet. Cook for about 16 to 18 minutes until browned and crisp, turning halfway.
Nutrition
- Calories: 237.57kcal
- Fat: 13.27g
- Saturated Fat: 1.84g
- Trans Fat: 0.01g
- Monounsaturated Fat: 7.58g
- Polyunsaturated Fat: 3.11g
- Carbohydrates: 27.07g
- Fiber: 5.45g
- Sugar: 1.71g
- Protein: 4.81g
- Cholesterol: 4.01mg
- Sodium: 282.51mg
- Calcium: 31.86mg
- Potassium: 404.67mg
- Iron: 1.67mg
- Vitamin A: 8.77µg
- Vitamin C: 10.69mg
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