Crispy Avocado Egg Rolls Recipe

Crispy Avocado Egg Rolls Recipe

How To Make Crispy Avocado Egg Rolls

Rebrand your typical egg rolls and turn them into these healthy avocado egg rolls! A baked goodie that pairs well with a sweet and spicy dipping sauce.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 3mediumhass avocados,cubed
  • 2small limes,juiced
  • ¼cupsundried tomatoes,chopped, packed in oil, drained
  • cupred onion,diced
  • cupcilantro,chopped
  • 1tspkosher salt
  • freshly ground black pepper
  • 10egg roll wrappers
  • water,small bowl for sealing
  • oil spray,olive or canola
  • 2tbspmayonnaise
  • 1tbspsweet chili sauce
  • dashsriracha,plus more to taste

Instructions

Air Fryer Directions:

  1. In a medium bowl, combine avocado, lime juice, sundried tomatoes, onion, cilantro, salt, and pepper, to taste. Gently toss to combine.

  2. One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.

  3. Spoon ¼ cup of mixture onto the bottom third of the wrapper.

  4. Dip your finger in a small bowl of water and run it along the edges of the wrapper.

  5. Lift the point nearest you and wrap it around the filling. Fold the left and right corners toward the center and continue to roll into a tight cylinder.

  6. Set aside and repeat with remaining wrappers and filling.

  7. Spray all sides of the egg rolls with oil.

  8. Preheat the air fryer to 400 degrees F. In batches, cook 400 degrees F for 6 minutes, turning halfway through, or until golden.

  9. Meanwhile, in a small bowl, combine mayonnaise, sweet chili sauce, and sriracha. Serve on the side for dipping.

To Bake In The Oven:

  1. Preheat the oven to 400 degrees F. Spray a sheet pan with oil.

  2. Transfer the egg rolls to the baking sheet. Cook for about 16 to 18 minutes until browned and crisp, turning halfway.

Nutrition

  • Calories: 237.57kcal
  • Fat: 13.27g
  • Saturated Fat: 1.84g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 7.58g
  • Polyunsaturated Fat: 3.11g
  • Carbohydrates: 27.07g
  • Fiber: 5.45g
  • Sugar: 1.71g
  • Protein: 4.81g
  • Cholesterol: 4.01mg
  • Sodium: 282.51mg
  • Calcium: 31.86mg
  • Potassium: 404.67mg
  • Iron: 1.67mg
  • Vitamin A: 8.77µg
  • Vitamin C: 10.69mg
Have you tried making these Crispy Avocado Egg Rolls? Share your experience, tips, and any tweaks you made to the recipe in the Recipe Sharing forum!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments