How To Make Cornish Hen Air Fryer
There's no need to make a fuss to make an elegant meal with this cornish hen air fryer recipe. You get a dish that's both crisp & succulent.
Prep:
5 mins
Cook:
45 mins
Total:
50 mins
Ingredients
- 2 cornish hens
- 2 tbsp olive oil
- 2 tbsp poultry seasoning, or chicken seasoning
- salt, to taste
- pepper, to taste
Instructions
-
Grease the air fryer racks or baskets with the oil. Pat the Cornish hens dry with paper towels. Preheat air fryer to 375 degrees F if necessary.
- Rub the cornish hens with olive oil and sprinkle seasoning all over and lightly rub to coat. Place the hens breast side down on the cooking rack.
-
Cook the Cornish hens for 30 minutes then flip and cook for an additional 10 to 15 minutes or until internal temperature is 165 degrees F and skin is crispy.
- Rest the hens for 10 minutes before cutting in half. Season with extra salt and pepper to taste if necessary.
Nutrition
- Sugar: 1g
- :
- Calcium: 45mg
- Calories: 518kcal
- Carbohydrates: 1g
- Cholesterol: 227mg
- Fat: 39g
- Fiber: 1g
- Iron: 3mg
- Monounsaturated Fat: 19g
- Polyunsaturated Fat: 7g
- Potassium: 545mg
- Protein: 39g
- Saturated Fat: 10g
- Sodium: 138mg
- Vitamin A: 296IU
- Vitamin C: 1mg
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