How To Make Air Fryer Chicken Milanese with Arugula
Air Fryer Chicken Milanese are chicken cutlets deliciously coated with breadcrumbs and Parmesan cheese for a crisp cheesy golden goodness in every bite.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
Instructions
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- Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to ¼-inch thick. Sprinkle both sides with salt and pepper.
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- In a shallow plate, beat the egg and 1 teaspoon of water together.
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- Combine breadcrumbs and parmesan cheese in a shallow bowl.
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- Dip the chicken into the egg, then the breadcrumb mixture. Place on a work surface and spray both sides with olive oil.
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- Preheat the air fryer to 400 degrees F.
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- In batches, transfer to the air fryer basket and cook for about 7 minutes, turning halfway until golden and cooked through.
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- Serve chicken with 1½ cups of arugula and top with a generous amount of lemon juice.
Oven Directions:
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- Preheat the oven to 425 degrees F.
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- Bake for about 12 to 14 minutes, flipping halfway until golden.
Nutrition
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- Calories: 340.88kcal
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- Fat: 18.31g
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- Saturated Fat: 4.99g
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- Trans Fat: 0.12g
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- Monounsaturated Fat: 8.57g
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- Polyunsaturated Fat: 3.32g
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- Carbohydrates: 14.77g
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- Fiber: 2.14g
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- Sugar: 2.22g
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- Protein: 29.48g
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- Cholesterol: 122.23mg
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- Sodium: 471.27mg
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- Calcium: 129.39mg
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- Potassium: 402.57mg
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- Iron: 2.24mg
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- Vitamin A: 69.33µg
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- Vitamin C: 24.55mg
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