How To Make Vegetarian Quinoa Stir-Fry
A colorful and delicious stir-fry made with quinoa, vegetables, and Asian flavors.
Serves:
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snow peas
- 1 cup broccoli florets
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper, to taste
- Optional: chopped cilantro for garnish
Instructions
-
Rinse quinoa in a fine-mesh strainer and add to a pot with vegetable broth. Bring to a boil, then reduce heat to low, cover, and let simmer for 15-20 minutes or until all the liquid has been absorbed.
-
While the quinoa cooks, heat olive oil in a pan over medium-high heat. Add onion and garlic and sauté for 2-3 minutes or until softened.
-
Add bell peppers, snow peas, and broccoli and continue to stir-fry for another 5-7 minutes or until tender-crisp.
-
Add cooked quinoa, soy sauce, sesame oil, salt, and pepper to the pan and stir to combine. Cook for an additional 2-3 minutes or until heated through.
-
Serve hot, garnished with cilantro if desired.
Nutrition
- Calories : 290kcal
- Total Fat : 10g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 555mg
- Total Carbohydrates : 43g
- Dietary Fiber : 8g
- Sugar : 7g
- Protein : 10g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
