How To Make Oven Baked Sweet Potato Fries
Grab a bite of these savory sweet potato fries, generously seasoned with spices, and oven-baked to crispy perfection, for a delightfully healthy snack!
Serves:
Ingredients
- 2lbsorange fleshed sweet potatoes,(yams), (3 large)
- 3tbspextra-virgin olive oil
- 1½tspkosher salt
- 2tbspspice,or spice combination of choice*
Instructions
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Preheat the oven to 450 degrees F. For more crispiness, preheat the oven to 500 degrees F.
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Place a roasting pan or heavy-duty baking sheet in the oven to preheat.
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Peel the sweet potatoes and cut off the ends. Cut the potatoes in half lengthwise and then, if very long, in half crosswise. Cut each piece into ¼ to ½-inch thick wedges.
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Alternately, slice the peeled sweet potato into disks either with a mandolin or a sharp knife.
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Put the sweet potatoes into a large bowl, add the oil, then mix well to combine. Sprinkle with salt and spices of choice, then use hands to mix well and coat.
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Remove the preheated baking sheet from the oven. Carefully spread the sweet potatoes out in a single layer on the baking sheet.
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Bake for 15 to 25 minutes. After the first 10 minutes, remove the baking sheet from the oven, then use tongs to turn over all of the sweet potato pieces.
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Return to the oven and bake for another 5 to 15 minutes, or until they are well browned.
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Let cool for 5 minutes.
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Serve with favorite dip, and enjoy!
Recipe Notes
- * Spice combination to be used such as: chipotle powder, smoked paprika, Chinese five-spice, pumpkin pie spice, garam masala, Cajun seasoning, etc.
Nutrition
- Calories: 284.55kcal
- Fat: 10.24g
- Saturated Fat: 1.44g
- Monounsaturated Fat: 7.39g
- Polyunsaturated Fat: 1.10g
- Carbohydrates: 45.63g
- Fiber: 6.80g
- Sugar: 9.48g
- Protein: 3.56g
- Sodium: 550.96mg
- Calcium: 68.40mg
- Potassium: 764.49mg
- Iron: 1.44mg
- Vitamin A: 1607.98µg
- Vitamin C: 5.44mg
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