How To Make Mackerel Fish Cakes Recipe
Delicious fish cakes made with canned mackerel and a crispy coating.
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves:
Ingredients
- 2 cans of mackerel in oil, drained
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 tbsp chopped parsley
- 1 tbsp lemon juice
- 1 egg, beaten
- Salt and pepper, to taste
- Cooking oil spray
Instructions
-
In a bowl, flake the mackerel and mix with breadcrumbs, onion, parsley, lemon juice, egg, salt, and pepper.
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Form the mixture into balls and flatten them slightly to form patties.
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Spray a non-stick pan with cooking oil spray and heat over medium-high heat.
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Cook the fish cakes for 2-3 minutes on each side or until golden brown.
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Serve hot with a side of tartar sauce, if desired.
Nutrition
- Calories : 242kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 102mg
- Sodium : 373mg
- Total Carbohydrates : 9g
- Dietary Fiber : 1g
- Sugars : 1g
- Protein : 23g
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