How To Make Blackened Catfish Recipe
This spicy dish features tender catfish that has been perfectly blackened and served with tangy salsa on top.
Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes
Serves:
Ingredients
- 4 catfish fillets
- 2 tbsp paprika
- 1 tbsp cayenne pepper
- 1 tbsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 1/4 cup vegetable oil
- 1 cup prepared salsa
Instructions
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Preheat a large skillet over high heat.
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In a small bowl, mix together paprika, cayenne pepper, garlic powder, thyme, oregano, and salt.
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Rub the mixture onto both sides of the catfish fillets.
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Add vegetable oil into the skillet.
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Cook the catfish fillets for 3-4 minutes per side, until blackened and cooked through.
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Serve hot, topped with salsa.
Nutrition
- Calories : 317kcal
- Total Fat : 16g
- Saturated Fat : 2g
- Cholesterol : 69mg
- Sodium : 860mg
- Total Carbohydrates : 7g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 33g
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