How To Make Pumpkin and Coconut Smoothie Recipe
A creamy and delicious blend of pumpkin and coconut, perfect for a healthy breakfast or snack.
Preparation: 5 minutes
Cooking: 0 minutes
Total: 0 minutes
Serves:
Ingredients
- 1 cup canned pumpkin puree
- 1 cup coconut milk
- 1 banana, frozen
- 2 tbsp honey
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- 1 cup ice
Instructions
-
Combine all ingredients in a blender.
-
Blend until smooth.
-
Pour into glasses and serve.
Nutrition
- Calories : 186kcal
- Total Fat : 9g
- Saturated Fat : 8g
- Sodium : 29mg
- Total Carbohydrates : 27g
- Dietary Fiber : 3g
- Sugars : 19g
- Protein : 2g
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