How To Make Sweet Potato Smoothie
This sweet potato smoothie can be a healthy way to start your day. It has turmeric and ginger and it tastes just like a pumpkin pie.
Prep:
10 mins
Cook:
5 mins
Total:
15 mins
Ingredients
- ½ cup sweet potato, cooked, tightly packed
- 1 cup almond milk, (or milk of choice)
- 3 medjool dates, pitted
- ½ inch knob of fresh ginger, (or ¼ tsp dried ginger)
- ¼ tsp ground turmeric
- ¼ tsp ground cinnamon
- 1 tbsp hemp hearts, (optional for added protein)
- ice, as needed to thicken
Instructions
- In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. Blend until very smooth.
-
Taste the mixture, then blend in another date if more sweetness is desired. Once smooth, add in a heaping cup of ice cubes and blend until they are totally broken down.
- Serve chilled right away.
Nutrition
- Sugar: 51g
- :
- Calcium: 393mg
- Calories: 384kcal
- Carbohydrates: 71g
- Fat: 10g
- Fiber: 8g
- Iron: 3mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 7g
- Potassium: 755mg
- Protein: 9g
- Saturated Fat: 1g
- Sodium: 363mg
- Vitamin A: 9621IU
- Vitamin C: 2mg
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