Sweet Potato Smoothie Recipe

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Jordan Modified: December 24, 2021
Sweet Potato Smoothie Recipe


How To Make Sweet Potato Smoothie

This sweet potato smoothie can be a healthy way to start your day. It has turmeric and ginger and it tastes just like a pumpkin pie.

Prep: 10 mins
Cook: 5 mins
Total: 15 mins


  • ½ cup sweet potato, cooked, tightly packed
  • 1 cup almond milk, (or milk of choice)
  • 3 medjool dates, pitted
  • ½ inch knob of fresh ginger, (or ¼ tsp dried ginger)
  • ¼ tsp ground turmeric
  • ¼ tsp ground cinnamon
  • 1 tbsp hemp hearts, (optional for added protein)
  • ice, as needed to thicken


  1. In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. Blend until very smooth.
  2. Taste the mixture, then blend in another date if more sweetness is desired. Once smooth, add in a heaping cup of ice cubes and blend until they are totally broken down.

  3. Serve chilled right away.


  • Sugar: 51g
  • :
  • Calcium: 393mg
  • Calories: 384kcal
  • Carbohydrates: 71g
  • Fat: 10g
  • Fiber: 8g
  • Iron: 3mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 7g
  • Potassium: 755mg
  • Protein: 9g
  • Saturated Fat: 1g
  • Sodium: 363mg
  • Vitamin A: 9621IU
  • Vitamin C: 2mg
Nutrition Disclaimer
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