How To Make Roasted Strawberry Protein Smoothie
The roasted strawberry in this recipe lends a unique flavor to this high protein smoothie. Chia seeds and cottage cheese add more complexity as well.
Preparation: 3 minutes
Cooking: 12 minutes
Total: 15 minutes
Serves:
Ingredients
- 1½cupsfresh strawberries,quartered
- ½tbspraw sugar
- ⅓cupreduced fat cottage cheese
- ½cupfat free milk
- 1cupice,crushed
- 1tspchia seeds
- 6dropsliquid stevia,optional
Instructions
-
Preheat oven to 425 degrees F.
-
In a medium bowl, combine strawberries and sugar.
-
Pour the strawberries on a parchment paper lined baking sheet.
-
Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
-
Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
-
Enjoy!
Nutrition
- Calories: 226.34kcal
- Fat: 5.36g
- Saturated Fat: 1.60g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.83g
- Polyunsaturated Fat: 1.40g
- Carbohydrates: 32.48g
- Fiber: 5.94g
- Sugar: 23.54g
- Protein: 14.73g
- Cholesterol: 15.22mg
- Sodium: 350.89mg
- Calcium: 386.78mg
- Potassium: 654.16mg
- Iron: 1.38mg
- Vitamin A: 199.23µg
- Vitamin C: 135.36mg
Want to share your experience with this Roasted Strawberry Protein Smoothie or discuss other healthy smoothie ideas? Join the conversation in the Healthy Eating forum!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments