How To Make Rehydration Smoothie
This rehydration smoothie recipe is a very refreshing tropical mix of coconut water and watermelon to quench your thirst on a hot summer day.
Preparation: 4 minutes
Cooking:
Total: 4 minutes
Serves:
Ingredients
- 1cupwatermelon chunks
- ½cupcoconut water
- 1½tsplime juice
- 4mint leaves
- 4ice cubes
Instructions
-
Combine all ingredients in a blender. Process until smooth.
-
Serve immediately, and enjoy!
Nutrition
- Calories: 71.19kcal
- Fat: 0.48g
- Saturated Fat: 0.24g
- Monounsaturated Fat: 0.07g
- Polyunsaturated Fat: 0.08g
- Carbohydrates: 16.78g
- Fiber: 2.01g
- Sugar: 12.81g
- Protein: 1.86g
- Sodium: 127.87mg
- Calcium: 41.85mg
- Potassium: 484.24mg
- Iron: 0.80mg
- Vitamin A: 44.49µg
- Vitamin C: 17.74mg
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