Rehydration Smoothie Recipe

Rehydration Smoothie Recipe

How To Make Rehydration Smoothie

This rehydration smoothie recipe is a very refreshing tropical mix of coconut water and watermelon to quench your thirst on a hot summer day.

Preparation: 4 minutes
Total: 4 minutes



  • 1cupwatermelon chunks
  • ½cupcoconut water
  • tsplime juice
  • 4mint leaves
  • 4ice cubes


  1. Combine all ingredients in a blender. Process until smooth.

  2. Serve immediately, and enjoy!


  • Calories: 71.19kcal
  • Fat: 0.48g
  • Saturated Fat: 0.24g
  • Monounsaturated Fat: 0.07g
  • Polyunsaturated Fat: 0.08g
  • Carbohydrates: 16.78g
  • Fiber: 2.01g
  • Sugar: 12.81g
  • Protein: 1.86g
  • Sodium: 127.87mg
  • Calcium: 41.85mg
  • Potassium: 484.24mg
  • Iron: 0.80mg
  • Vitamin A: 44.49µg
  • Vitamin C: 17.74mg
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