How To Make Pomegranate-Banana Smoothie
You only need 3 easy ingredients and 5 minutes to make this refreshing antioxidant-rich pomegranate-banana smoothie made richer with non-fat yogurt.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 2cupsplain nonfat yogurt
- 2cupspure pomegranate juice,fresh squeezed or bottled fresh
- 2large bananas
Instructions
-
In a blender, combine the chilled nonfat yogurt with the pomegranate juice.
-
Add the sliced bananas and puree.
-
Pour the smoothie into tall, chilled glasses and serve at once.
Nutrition
- Calories: 130.90kcal
- Fat: 0.54g
- Saturated Fat: 0.21g
- Monounsaturated Fat: 0.10g
- Polyunsaturated Fat: 0.08g
- Carbohydrates: 27.52g
- Fiber: 1.26g
- Sugar: 22.32g
- Protein: 5.30g
- Cholesterol: 1.63mg
- Sodium: 70.81mg
- Calcium: 173.91mg
- Potassium: 548.16mg
- Iron: 0.27mg
- Vitamin A: 2.99µg
- Vitamin C: 4.76mg
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