How To Make Matcha Ginger Green Smoothie
Have a refreshing summertime with this healthy ginger smoothie made with fresh oranges, ginger, and baby spinach to help you have a good start to your day.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 2oranges,fresh, peeled and quartered
- 1baby spinach,large
- 1ginger,fresh, peeled and thinly-sliced
- ⅔cupcoconut water
- 1tbspchia seeds
- 2tspmatcha green tea powder,organic
- 1cupice,more or less
Instructions
-
Add all ingredients to a blender and purée until smooth. Add more ice if needed to thicken.
-
Serve immediately, garnished with extra chia seeds if desired.
Nutrition
- Calories: 143.02kcal
- Fat: 2.57g
- Saturated Fat: 0.45g
- Trans Fat: 0.01g
- Monounsaturated Fat: 0.23g
- Polyunsaturated Fat: 1.58g
- Carbohydrates: 28.35g
- Fiber: 7.79g
- Sugar: 15.08g
- Protein: 4.84g
- Sodium: 131.50mg
- Calcium: 165.50mg
- Potassium: 892.43mg
- Iron: 2.30mg
- Vitamin A: 236.40µg
- Vitamin C: 86.51mg
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