Lounging in the afternoon with a refreshing drink in hand and a good book? Make a virgin pina colada for the beach… or the patio.
How To Make Good Pina Colada Smoothie
Prep:
10 mins
Total:
10 mins
Ingredients
- 2 oz pineapple juice, crushed ,
- ⅔ cup coconut milk, cold
- ¾ cup vanilla yogurt
- ⅓ cup white rum
Instructions
- Combine all the ingredients in a blender and puree to the desired consistency.
- Serve cold.
Nutrition
- Sugar: 8g
- :
- Calcium: 85mg
- Calories: 167kcal
- Carbohydrates: 9g
- Cholesterol: 2mg
- Fat: 9g
- Iron: 1mg
- Potassium: 202mg
- Protein: 3g
- Saturated Fat: 7g
- Sodium: 36mg
- Vitamin A: 20IU
- Vitamin C: 2mg
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