How To Make Chunky Monkey Smoothie Bowls
These healthy and satisfying chunky monkey smoothie bowls are made with banana, oats, granola, and peanuts all blended until smooth into a nutritious bowl.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 4Bananas,frozen
- 2cupsmilk
- 2tbspcocoa powder
- 3tbsppeanut butter
- 1cupice
- 1cupoats
- 2tbsppeanuts
- 2tbspcoconut,shredded
- 5tbspgranola
- 2tbspChocolate Chips
- 2tbspalmond
Instructions
-
Blend together the frozen bananas, cocoa powder, milk, and peanut butter.
-
Add ice gradually and continue to blend until you reach the desired texture.
-
Pour the smoothie mixture into two bowls and top with granola, coconut, almonds, chocolate chips, peanuts, and banana. Enjoy!
Nutrition
- Calories: 1098.72kcal
- Fat: 45.63g
- Saturated Fat: 13.87g
- Trans Fat: 0.05g
- Monounsaturated Fat: 17.16g
- Polyunsaturated Fat: 9.95g
- Carbohydrates: 148.62g
- Fiber: 21.92g
- Sugar: 56.93g
- Protein: 37.68g
- Cholesterol: 26.50mg
- Sodium: 135.77mg
- Calcium: 415.88mg
- Potassium: 1951.91mg
- Iron: 7.37mg
- Vitamin A: 119.37µg
- Vitamin C: 20.61mg
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