How To Make Spiced Chocolate Banana Smoothie
Chase the summer heat away with this rich and milky chocolate banana smoothie delicately spiced with a hint of cinnamon and a slight kick of cayenne!
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- ¾cupcashew milk,or milk of choice
- 1largebanana,frozen
- 1tbspdark chocolate chips
- 2tspcocoa powder
- ¼tspcinnamon,ground
- dashcayenne pepper,omit if sensitive to spice
- ½tspmaple syrup,or honey, optional sweetener
Instructions
-
In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon, and cayenne, then blend. Don’t worry if the chocolate chips are still a little chunky.
-
Taste, and add sweetener if necessary.
Recipe Notes
If you use overripe bananas, you may not need any additional sweetener.
Nutrition
- Calories: 234.37kcal
- Fat: 7.78g
- Saturated Fat: 3.86g
- Trans Fat: 0.01g
- Monounsaturated Fat: 6.89g
- Polyunsaturated Fat: 2.30g
- Carbohydrates: 43.15g
- Fiber: 7.49g
- Sugar: 21.42g
- Protein: 4.16g
- Cholesterol: 0.34mg
- Sodium: 132.65mg
- Calcium: 384.15mg
- Potassium: 753.18mg
- Iron: 2.89mg
- Vitamin A: 4.40µg
- Vitamin C: 11.86mg
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