
How To Make Carrot, Apple, Cucumber, OJ, and Turmeric Smoothie
This turmeric smoothie also has cucumbers, apples, carrots, orange juice, kale, and chia seeds for a sweet fruity drink with the perfect level of tanginess.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 1½cupsorange juice
- ½largecucumber
- 2carrots
- 1apple,cored
- 4ice cubes
- 2leaveskale
- ½lemon,juiced
- 1tbspflax seeds
- 1tbspchia seeds
- 1tbspground turmeric
Instructions
-
Combine orange juice, cucumber, carrots, apple, ice cubes, kale, lemon juice, flax seeds, chia seeds, and turmeric in a high-powered blender; blend until smooth.
Nutrition
- Calories: 505.30kcal
- Fat: 10.31g
- Saturated Fat: 1.24g
- Trans Fat: 0.02g
- Monounsaturated Fat: 1.29g
- Polyunsaturated Fat: 6.46g
- Carbohydrates: 101.52g
- Fiber: 20.61g
- Sugar: 60.54g
- Protein: 12.00g
- Sodium: 116.06mg
- Calcium: 301.50mg
- Potassium: 2114.89mg
- Iron: 9.20mg
- Vitamin A: 1269.17µg
- Vitamin C: 269.47mg
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