How To Make Blueberry Kale Smoothie
Have a cold glass on a hot day with our fresh kale smoothie! It’s blended with blueberries and sweet bananas and has notes of ginger and almond.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 2cupsfrozen blueberries
- 1 1⁄2cupsalmond milk
- 1handfulfresh kale leavesthick stems removed
- 1bananapeeled, sliced and frozen
- 1tbspchia seeds
- 2tspfresh gingerfinely-chopped
Instructions
-
Add the blueberries, almond milk, kale, banana, chia seeds and ginger to a blender and pulse until smooth.
-
Garnished with extra chia seeds if desired, serve, and enjoy!
If the smoothie is too thick, add extra almond milk to thin.
Nutrition
- Calories: 203.10kcal
- Fat: 5.19g
- Saturated Fat: 1.15g
- Trans Fat: 0.01g
- Monounsaturated Fat: 7.20g
- Polyunsaturated Fat: 4.41g
- Carbohydrates: 40.39g
- Fiber: 8.59g
- Sugar: 21.87g
- Protein: 4.21g
- Sodium: 174.06mg
- Calcium: 524.25mg
- Potassium: 519.49mg
- Iron: 1.89mg
- Vitamin A: 11.18µg
- Vitamin C: 20.78mg
Want to share your experience making this delicious and nutritious Blueberry Kale Smoothie? Head over to the Recipe Sharing section of our forum and let us know how it turned out!
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