How To Make Apple Banana Smoothie
If you’ve ever tried dipping apples in peanut butter, then you know that when blended in a smoothie will make a great combination.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 2apples,cored
- 2bananas,peeled and frozen
- 1tbsppeanut butter
- ½cupmilk,or coconut milk
- ½cupice,if needed
Instructions
-
Combine apples, bananas, peanut butter, milk, and ice together in a blender.
-
Mix until it reaches a smooth consistency. Serve immediately.
Nutrition
- Calories: 188.44kcal
- Fat: 4.52g
- Saturated Fat: 1.43g
- Trans Fat: 0.00g
- Monounsaturated Fat: 1.75g
- Polyunsaturated Fat: 0.87g
- Carbohydrates: 37.52g
- Fiber: 5.18g
- Sugar: 24.65g
- Protein: 3.62g
- Cholesterol: 4.07mg
- Sodium: 21.96mg
- Calcium: 60.89mg
- Potassium: 489.40mg
- Iron: 0.45mg
- Vitamin A: 24.66µg
- Vitamin C: 12.29mg
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